The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These “healthy agers” had cognitive sharpness, mobility, and strong mental health — ...

As a retired personal trainer over 60 following a Mediterranean diet, I shop at Trader Joe's for healthy groceries for quick ...