Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

So, when I saw an Olympic weightlifting seminar ... I may be able to front squat 85kg, but snatching an empty barbell was hard. One time I almost toppled backwards. It’s one-hundred percent ...

If you want to focus on Olympic lifting, enroll in the Barbell Club, which meets three times a week ... “There’s a saying that the heaviest weight in the gym is the front door,” she says. More than a ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Why: Don’t sleep on this Olympic-style weightlifting move ... The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility.

Jimmer Fredette was named the new managing director of 3x3 basketball for Team USA, hoping to lead the team to an Olympic ...

The new info was revealed Tuesday morning after the plan was approved by the International Olympic Committee, the Los Angeles Organizing Committee for the 2028 Olympic and Paralympic Games ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.