As more people turn to plant-based options, hemp milk is becoming a top choice due... The post What are the Benefits of Hemp ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

In Robert F. Kennedy Jr.’s first interview as secretary of the Department of Health and Human Services, he made multiple ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Local esthetician Morgan Polk showed FOX 12’s Shauna Parsons how to make decadent skin treatments with ingredients you ...