Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al ...

In a 3-year longitudinal trial involving participants aged 70 years or over, researchers found that consuming just 1 gram of omega-3 supplements per day slowed 3 out of 4 of the participants’ ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed ... even add some heart-healthy omega-3 fatty acids. Soybeans are unique to the bean family in that they ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...