Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

In a 3-year longitudinal trial involving participants aged 70 years or over, researchers found that consuming just 1 gram of omega-3 supplements per day slowed 3 out of 4 of the participants’ ...

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed ... even add some heart-healthy omega-3 fatty acids. Soybeans are unique to the bean family in that they ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...