Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

The real problem: It’s the imbalance between omega-6 fats and their cousin omega-3 ... foods and highly processed foods and don’t get enough nutrient-rich foods including fruits, vegetables ...

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies.

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

This growth is attributed to increased demand for nutritional supplements, advancements in extraction technologies, and the adoption of Omega 3 ingredients in functional foods and beverages.

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...