Switching to a higher omega-3 cooking oil, like canola oil ... They found that those who ate a diet containing more "whole foods" -- vegetables, fruits, legumes, eggs, yogurt, nuts, oils rich ...

and vegetables. Until agriculture was developed around 10,000 years ago, all humans got their food by hunting, gathering, and fishing. As farming emerged, nomadic hunter-gatherers gradually were ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also ...