A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...