Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Dr Valter Longo leads the Longevity Institute at the University of Southern California and explained the surprising good ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Dairy alternatives are becoming a go-to choice for consumers who want simple solutions for dietary restrictions. From creamy almond milk to rich oat-based yogurt, these alternatives replicate the tast ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

FMI analysis indicates that the growth of the soy beverage market is attributed to the popularity of non-dairy milk attributed to rising cases of lac ...

Cooking meat has always made me nervous. My kitchen abilities are limited. In high school, I was part of a culinary program ...

For instance, ultra-processed foods like Oreos, Ritz crackers and even Spicy Sweet Chili Doritos are all vegan — but not exactly nutritious. “The reality is that achieving a well-rounded ...

Beetroot onsumption protects cells from oxidative stress, which can hamper your skin health. Full of antioxidants, plums help in fighting free radicals. They're also rich in vitamin C, which is ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.