There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...