What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular ...

Watch as I take on an incredible challenge and break a world record in just one try! See how I achieved the most side-to-side push-ups in one minute, pushing my limits and setting a new bar for ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

For some people, simply running one marathon is a bucket list activity, but an Australian man is pushing the limits by ...

Plus on each of the 75 days, you do two 45-minute workouts, one of them outside ... two people who have finished the challenge told us what it's really like - and experts have cautioned that ...

But a Cardiff-based fitness coach said the challenge left him with a spring ... sticking to a structured diet and fitting in not one but two 45 minute workouts - one of which is to be completed ...

This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex Challenge, trainer Jenna de León ...

Let’s face it: Most fitness programs offer a one-size ... ever with this challenge that pairs total-body strength and conditioning workouts with de León’s targeted seven-minute weighted ...

Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres of water and read 10 pages of a non-fiction book. Easy, right? Well in case you fancy your ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

you’re still expected to move your body – this is a fitness challenge after all – but the rules are much easier to follow. One 45 minute workout a day is the goal, but this can be any form ...