If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Kelty Hearts have been urged by their interim manager to 'fight for their lives' at Cove Rangers on Saturday as they seek points to secure League One safety. Tam O'Ware has said that their bid to make ...