HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

These puzzles are excellent pictures to test and enhance the visual skills. They are a good source of amusement, challenge ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Enhance your focus and attention by identifying minute differences between two similar images of a baby resting soundly. Take ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Personal fitness studios that specialize in one-on-one personal training ... are not given the opportunity to challenge themselves with a new workout routine or workout variety. The Truestar for Women ...