Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Before being elected to the Alabama Legislature, I served more than 30 years of ... which will provide a “one-stop shop” to access job training, mental health and wellness care, and other ...

Small and medium-sized enterprises (SMEs) are the backbone of many economies, often juggling limited resources and tight budgets to compete in a crowded marketplace. Amid these pressures, data ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

As a state representative, one of my top priorities is cutting wasteful ... and providing comprehensive training for election officials. These are direct, meaningful improvements that help ...

The demise of the pharmaceutical sales representative ... one hospital or physician office to another, as they once did, anytime soon. But despite these challenges, there has never been a better ...

I am a former personal trainer and still enjoy learning and brushing ... Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State ...

Rep. Marlin Stutzman, R-Ind ... Stutzman was a part of political history himself, having been one of the original members of the House Freedom Caucus — a group that has grown to be known ...