You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

The mermaid pose is a variation of the one-legged king pigeon pose ... Start in a downward-facing dog posture with your hands shoulder-width apart and your feet hip-width apart.

The real top dog — at least, for some animal lovers — will be Maxx, a three-legged Doberman Pinscher ... “Team Ruff”) chasing balls, toys and one another as human referee Dan Schachner ...

When it comes to fitness, one ... yoga pose that helps tone the belly. It relieves stress, anxiety, and headaches. To do this exercise, you need to start by sitting on the floor with one leg ...

Dog owners are being warned to look out for dangerous plants that could cause harm to their pets while out on a walk – and there's one sign to look out for ...