You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Chicago Cubs take on the Los Angeles Dodgers at Camelback Ranch-Glendale in Phoenix. The season wraps up on March 25 with the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

What happens when paralysis strikes one side of your body? From immediate response to long-term recovery, here's your guide to handling this medical emergency.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering all things bedding.

The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

Barcelona had one foot in the final after Lionel Messi's first-leg double – his second strike a brilliant free-kick to bring up his 600th Barça goal. He was about to be upstaged. Liverpool sent ...

In 2008, a crane collapse in New York killed six workers and one resident of a nearby building. In that same year, another seven workers were killed in a crane collapse in Cai Lan, Vietnam.