Introduction Ghee is a clarified butter product that removes water and milk solids from regular butter through slow boiling. A traditional dair ...

8pm: My fiancé opens a packet of chips cooked in avocado oil, so I have to have a few.

India's baby care market sees a surge in premium wellness, with brands like Dabur, Maate, and Baby Forest offering organic, ...

Anandita’s weight loss journey is a reminder that with enough discipline and consistency, everything is possible.

Anyone who knows Sikkim is also fascinated by the yaks – the lifeline of the highlanders. However, not many know about their ...

Nutrition expert Dr. Kellyann Petrucci filled us in on everything to consider before cracking open an egg for breakfast.

“A high-protein breakfast does several things: it prevents glucose spikes, reduces cravings and, above all, sends a message ...

The majority of Black adults in the U.S. are lactose intolerant. But avoiding dairy can be nutritionally risky. Here’s how to ...