Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

As the fitness and sports industry continues to grow, athletes and fitness enthusiasts are always on the lookout for natural ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Consider your gut microbiome as "little pets living inside your intestinal tract," Cleveland Clinic microbiome expert Gail ...

A new study from the University of Mississippi warns that high doses of cinnamon, particularly Cassia cinnamon, could ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

If you want to boost your memory and think more clearly, a new study suggests consuming prebiotic fiber supplements.

On this episode of Shop Essence Live in partnership with New Voices Family we feature Brooke Blacksher, Founder of Health Atelier. Brooke is a seasoned tech professional and the heart […] ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...