A review and analysis of reams of earlier research, it found that being out of shape doubled or tripled the risk of dying prematurely, whatever someone’s age or body mass index. On the other ...

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People who are out of shape are often less motivated to have ... Exercise not only makes the body more fit for sex but also stimulates the mind and makes you feel sexier.

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Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!