These are our top wellness spots around Perth to help you ditch the routine overhaul and make smaller, more realistic changes ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

The property features 200 linear feet of beachfront and views of the Atlantic Ocean, Biscayne Bay, and the Miami skyline ...

There’s nothing better than padding around a serene spa hotel in the UK in slippers and a fluffy white robe, sipping on green ...

DAMAC International, one of the world's premier developers of high-end residential properties, today announced the launch of ...

According to reports the fitness space owner is expanding her studio to offer a dedicated Reformer Pilates studio next ... advertising products for the outdoor market. After deciding to leave ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

“This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame and sliding platform ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.