You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Meet Mike Tyson in Wellington, hear live bands at Boca Street Fest, sample hundreds of craft beers in Jupiter.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Outdoor brand Passenger is heading up above snow line with its new line of responsibly made gear for skiers and riders.