Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

The Meow Cat Lounge at 630 Main Street in Westbrook is hosting a Yoga class with a room full of cats that are all up for adoption. Owner Anne Beal has more than 20 years of experience working with ...

A yoga mat should be comfortable and supportive ... My beat includes home fitness equipment, outdoor athletic accessories, and a wide range of running gear. I’m particularly interested in ...

Who cares about a bath mat? I mean, really ... I also write frequently about outdoor gear, personal technology, and health products for Wirecutter. Wirecutter is the product recommendation ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant ...

Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style. Consider your trusted workout tops great pilates clothes too—just try ...

We asked Echo for her three top tips for practicing cat yoga – here's what she said: 1. Stick to floor work and gentle sequences, like sun salutations or stretches from the mat. 2. Cats are ...

We asked Echo for her three top tips for practicing cat yoga – here's what she said: 1. Stick to floor work and gentle sequences, like sun salutations or stretches from the mat. 2. Cats are curious by ...