A top tip here is to soak them overnight ... how much porridge you want, there should be three times as much water. To cook it, you simply place all of the ingredients in the pot, including ...

But you don’t need to blend oats into a drink to get the benefits — overnight oats ... This category includes instant porridge pots and sachets, some of which also contain high levels of ...

UK music festivals now offer a host of high-end food and drink options and imaginative activations. So how are the most successful partnerships conceived and executed?

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can help ...

Don't spend another minute nuking and stirring individual oatmeal packets. Fix it and forget it when you serve up oatmeal for ...

Her habits — rising early, staying active through gentle but consistent movement, eating real food from her own garden, and nurturing strong social ties — have kept her healthy for 91 years. While she ...

Breakfast is an oat pot: 1 serving of Overnight oats ... Breakfast is blueberry and almond porridge: A bowl of porridge made from 4 tbsp oats and 275ml unsweetened fortified soya drink or low ...

Breakfast is an oat pot: 1 serving of Overnight oats ... Breakfast is blueberry and almond porridge: A bowl of porridge made from 4 tbsp oats and 275ml unsweetened fortified soya drink or low ...

Ukwa may look like a simple traditional meal, but among the Igbo people of southeastern Nigeria, it holds a revered place at ...

kanji stands for the rice gruel but often also means koozh—a thick porridge made from ragi or other millets, usually fermented overnight. It’s poured out cool and smooth, served with raw onions, green ...