Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

When your emotional “reservoir” becomes overwhelmed, your brain sends pain signals as a protective strategy. If you are someone who struggles with back pain, for instance, that’s likely your ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because ... Blue Jays Major League head strength coach Scott Weberg ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.