Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

Cue Costco's Kirkland-branded natural almond butter take, which comes with zero grams of added sugar, 17 grams of fat, and 6 whole ... In addition, No Shellz is both keto-approved and gluten ...

These moist and chewy Keto Coconut Macaroons are almost too good to be true! They're perfect little sweet and delicate confections that will melt in your mouth. Huge Asteroid Could Hit Earth in 2032.

The milk has medium-chain triglycerides that boost energy and metabolism. Coconut milk has saturated fat in it and does not allow you to drink more than a cup at once. As coconut milk is only ...

Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil. Despite the purported health benefits of coconut oil, such as weight loss, healthier skin and ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

In the ketogenic (keto) diet, carbohydrates are strictly limited and replaced by high-fat intake, forcing the body to use fat as a primary energy source. This is a similar idea behind the Atkins diet.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Green tea is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption. The extract of this popular beverage is known to contain powerful flavonoid ...