Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The NFL Scouting Combine will be held next week at Lucas Oil Stadium in Indianapolis. For several days, actual football skills will take a bac ...

Serotonin levels skyrocket when your home rocks disco ball planters that turn your succulents into party animals and chicken ...

Researchers at Hanyang University are developing tiny microbot swarms that connect, move and change shape when controlled by ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...