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In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Both sides of your body have to work in tandem to support and lift the weight with proper form,” he says. If you opt for barbells, Daley recommends investing in the following equipment ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it up later. The weight dramatically rested on his neck, choking him up ...

From lifting weights to practicing yoga or lounging around the house, here are my favorite picks — all under $40 at Amazon!