DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

But how long should you actually be able to hold one? The answer depends on your age and fitness level. At this age, your body is at its peak strength and flexibility. Holding a plank for 1 to 2 ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

8. Try to hold the position as long as possible or for at least one minute. 9. Finish by cooling down with gentle stretches or deep breathing to help your body return to a relaxed state. You can ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...