Exoskeletons may reduce work-related back injuries
While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...