God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

In a tough conversation, it is easy to lose our cool, regret it and wonder what we could have done better. Consultant Cynthia ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

By seeing light filtering through leaves, “you actually stimulate the parasympathetic response,” he said. You may not need to enter the woods at all. Researchers at the University of ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...