Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Axel Rudakubana's horrific knife attack on a Taylor Swift-themed holiday club killed three children and injured others. This ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

The grieving partner of a man who drowned when a boat capsized off the coast of a popular tourist hotspot has opened up about how the tragedy occurred. Great-grandfather Roger Walker, 82 and his ...

Migrant boats intercepted around the Balearic Islands pose a dilemma to port authorities, a report suggests. According to Spanish media outlet OK Diario, fifty-four vessels were seized in the seas ...