This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strengthSome core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...
This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.
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