Host Cody Adams and International Jazz Pianist Pavel Polanco-Safadit ... Try incorporating simple exercises like squats and lunges once your body is warmed up and your core is engaged.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

If you are not familiar with Pavel Tsatsouline, chairman of StrongFirst.com, you should expand your fitness horizons ... and an intense focus on core and grip strength. His process allows the ...