Pavel ‘Pasha’ Petkuns ... His creative inspiration often comes from unexpected places – like watching a child squat in a park. “I saw this kid, butt-down to the ground, playing with ...

As a child the world knew Richard Sandrak as "Little Hercules". At age six he could bench-press 82kg with his well-developed muscles and rock-hard eight pack. Richard took the bodybuilding world by ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Writing on the site, Pavel Kennedy shared a picture of the crisps which are made by the brand Smiths, an British-Australian snack food brand which is owned by an American company. Baffled by ...