If you are not familiar with Pavel Tsatsouline, chairman of ... certifications and user courses in kettlebell, barbell and bodyweight strength training. Stew Smith is a former Navy SEAL and ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel ... body weight for one mile, switching arms as needed. The kettlebell will be carried with a suitcase grip. Tsatsouline ...

In a world where time is precious and schedules are packed tighter than ever, finding a workout that fits into your busy life can feel impossible. Enter bodyweight workouts. These no-nonsense ...

You’ll work just about every muscle in this challenging Total Bodyweight workout. Liles combines explosive exercises like bronco kicks with calorie-torchers like diagonal walkouts to efficiently ...

Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional weightlifting. This revelation offers fresh opportunities for fitness enthusiasts looking to build ...

Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same ...

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads, hamstrings, and glutes. You won't need any weights though—the trainers will ...

Part of the Women's Health Ultimate Abs Challenge, this bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights. That’ll make daily ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

What if we told you that you could train your core and arms in one session with just four exercises? And it gets better, no equipment is required. That’s right, no dumbbells, no resistance bands ...