Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

If there’s one workout that has defined the last decade, it has to be Pilates. This recurring fitness trend has cultivated an ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

The Quadrantids, one of the "strongest" displays of the year, are expected to peak Thursday night through early Friday morning, according to the American Meteor Society (AMS). Peak activity is ...

This year, the Quadrantid meteors peak on January 4 th with a respectable projected Zenithal Hourly Rate (ZHR) of 80. This is versus a 27% illuminated waxing crescent Moon. Said slender Moon won't ...

Maintaining your fitness routine during the festive season can be challenging, but dedicating just 10 minutes a day to Pilates can keep you feeling strong and energised.

At Peak Pilates & Physio Botany, taking care of your body isn’t just a resolution – it’s a lifestyle transformation. Conveniently located near Botany Town... Peak Pilates Botany asks: Are you ...

Those deals make January the best time of year to invest in workout equipment and accessories. The Peloton Bike+, for example, has been on semicontinuous sale from November into January.