Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...

Fitness coach Laura Wilson says the secret to real results are in the details. As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just ...

Drew Goins: Do you think we are past the age of peak social media, or are we headed to it? Or are we just at this plateau where we’re gonna stay, substituting one thing for another but never ...

Learn more If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates. It’s probably the only thing that I’ll voluntarily get out of bed for ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Do we go for banquette seating? Freestanding chairs? A mix of both? I like this banquette from West Elm, which has the same look as the brand’s Shelter sofa but adapted for a dining bench.

Whether you’re just beginning your in-studio Pilates journey or perfecting your flow from the comfort of home, we’ve got you covered. Here are a few of the best Pilates props, accessories ...

especially when it comes to the chair variety because they provide extra stability. Gaiam has a robust line of products that are geared toward fitness, and their blocks top the list. One of their ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...