If you're over 40 but have yet to make fitness part of your life, it's not too late. The New York Times just put out a new article about how to hit peak fitness after 40. Apple, Google Remove ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

“You can train and eat perfectly, but you won’t reach peak fitness if your sleep quality isn’t an eight out of 10,” Mr. Sorensen said. “This is when our body recovers.” Jen Murphy is a ...

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...

It looks like it doesn’t offer as much mindfulness and meditation as some of the other fitness apps out there. You can sign up here. Pilates girlies are OBSESSED with The Pilate Class ...

Fitness coach Laura Wilson says the secret to real results are in the details. As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just ...

The method was devised a century ago by Joseph Pilates, but the term “Pilates” itself is not trademarked, so really any fitness instructor ... or on a chair. And they all work your body ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...

Speaking of her regular reformer Pilates sessions with Maya, Marsha reminded us that these are supplementary to the strength training workouts Maya does with a PT. These sessions help strengthen ...