Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
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Toni Breidinger in Two-Piece Workout Gear Shows Off Exercise Routine in Latest Update
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...
Three underrated Pilates exercises that will build phenomenal core strength
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Oh, no! It takes 162,335 minutes a year to maintain my health and wellbeing
When is anyone supposed to do anything? Bathing, stretching and cooking: the relentless grind of self-care consumes 112 days ...
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...
Martha Stewart Reveals the Workout She Does to Look and Feel Her Best at 83
The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...
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Boost Your Physical Performance by Focusing on the 5 Key Fitness Components
Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...
The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...