Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

We investigated women with pelvic floor disorders and identified which factors affect sexual function in sexually active women and which affect sex avoidance." Signe Nilssen Stafne, lead author ...

Luckily, certain exercises - which can be done at home - can help. But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that ...

freshman year, and her nearly perfect performance on the floor exercise for her final fan showcase event. Dunne’s performance on Friday definitely shut up all the haters.