Can’t hold your pee? Don’t suffer in silence because of stigma’
Urinary Incontinence (UI) affects 50% of adult women worldwide but is underdiagnosed in India due to stigma. Dr. Suresh ...
The impressive health benefits of yoga - and 13 easy poses for beginners to try at home
Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...
I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs
Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
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Elderly woman hit by car near doctor's office left fighting for life in hospital
The 93-year-old woman was walking near a medical clinic on Springvale Rd in Mulgrave where police said she is believed to have been hit by a reversing car about 12.15pm on Monday. She was taken to ...