Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers what it’s like at the National University Weightlifting Championships. It ...

Lesley University's Baileigh Sinaman-Daniel made NCAA history as the first Division III women’s basketball player with one ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Polestar wants to remind everyone it’s all about fun performance, so why not go ice racing with some special Polestar 2, 3, ...

Of course it was Roddy Gayle Jr. With less than two minutes left in a tie game at Ohio State, Michigan head coach Dusty May called timeout. Michigan had been using Danny Wolf as a primary playmaker ...