1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Actor Sathish Ninasam, who previously appeared in what is commonly known as ‘content-driven’ films, has shared with us the ...

A little farther, Nagavalli Gupta reads a prayer book while her husband sits cross-legged wearing a woolen cap, wrapped in a ...

and one big one is that it is hard for many people to sit still. The good news is, you don't have to sit cross-legged and struggle to keep your eyes closed. You can find what works for you ...

The reason I like sitting cross-legged on my couch is because I feel ... Let this be a cautionary tale about listening to people on social media. One of the consequences of advertising products ...

Lotus style is accessible for people who have mobility issues or ... because both partners sit cross-legged and face each other. The top partner wraps their legs around the bottom partner, and ...

A ball in behind, a cut-back cross ... I saw Ange sitting here on Sunday, something happened and I think Spurs weren't happy with a few decisions that were made on Sunday and many people always ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Some people had no issue with 35-year-old Teimuraz ... He was dressed in jeans, a T-shirt and open sandals with his legs crossed. After posting his tweet, Lezhava was surprised by the response ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...