A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

People tend to hold up perfectionism as a sign of being a high achiever. This perception does not account for how anxiety-provoking it can be to meet such impossibly high standards. What Is ...

If your partner seems tense, it may be because that's how they physically feel. "A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be ...

Additionally, researchers have reported phytonutrients to be beneficial in reducing anxiety. People can choose from four strengths, which offer between 15 and 75 mg CBD per serving. According to ...

We also asked editors who experience anxiety to test the gummies and provide ... students, disabled people, low income households, or people who are unemployed. The discount is 35% to 60% off ...