Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

“Food is such a pleasurable, joyful part of life, so it can impact people’s mental health as well. We gather with food. We ...

Let's be clear: people can eat what they want and need for their diet and body. However, some foods have a reputation for ...

but none of them have shown a clear link between eating according to your blood type and better health. Still, the diet’s focus on healthy foods has shown benefits for some people. It may be ...

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...