One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.

“Food is such a pleasurable, joyful part of life, so it can impact people’s mental health as well. We gather with food. We ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...