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25, 2025 — Researchers have called for more advice to be given to young people about preventing dry ... has found that short animations known as GIFs (Graphic Interchange Format) can improve ...

You might cut up a video for a GIF, or add a date to your calendar ... Your Galaxy devices will know when you fall asleep, and will check for patterns with your smart home equipment to determine ...

Falling asleep can be a challenge for many people. One cognitive scientist in Canada has an idea to help, something that ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...

Close your eyes again and focus on your breath going in and out of your nose. Most people fall asleep in the first cycle, says Terblanche, but according to Forbes, combining alpha bridge with ...

A doctor has revealed his top tip to help people stop overthinking and help them fall asleep more easily at night. Overthinking and sleep difficulties often go hand in hand, as anxiety ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.