Instead of emailing, go talk to your co-worker in person. Make sure your workstation ... your core muscles all day while you're working at your desk. Anytime you move you're going to engage ...

Whether you work in an ... enough for most people to have that comfort in the feet, legs, and knees,” Stiehl told me. You’ll want to make sure that you choose a standing-desk mat that fits ...

Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms ...