A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

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Getting older isn't just about gray hair and creaky joints. It's a wild ride filled with surprising moments that catch you ...

When you get a tip about a death or multiple deaths in your local jail or prison, there are concrete steps you can take to ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 weeks ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

From medical devices to OTC drugs, preemption to expert preclusion, New York state and federal courts issued decisions in ...

It’s a series of “life systems” and habits that form the foundation for ... impossible to get your microplastic intake down to zero. Johnson does not advise people to spend the time and money he does ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...