The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The company’s materials, like the press release from the Strength Trainer’s launch, carefully avoid using the word “velocity ... say it “calculates your personal muscular load by ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

For several A-list stars, that preparation includes rigorous sessions with Jason Walsh, one of the most sought-after personal trainers in the ... very important word to have in a kid's life ...

Twenty former teammates, coaches and staffers share their best Steph Curry leadership stories, all with one common theme.

Nicole S. Palmer is a best-selling author, founding partner of independent publishing company Delnic Media, and host of ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The Athletic spoke to 20 coaches, teammates and staffers from both the Warriors and Curry’s college days at Davidson. The ...

Manchester is known for its great atmosphere, and there is always a great spirit here when it comes to the marathon' ...